DO EVERYTHING BETTER
we're disrupting THE HEAVILY EMPHASIZED AESTHETIC FOCAL POINT IN THE FITNESS INDUSTRY.
By implementing a system that involves foundational movement and performance benchmarks accompanied by an intelligent and systematic method of measuring performance progress, we’ve created a workout that no longer focuses on aesthetics, but rather aesthetics become a by-product of performance.
Brock has over eleven years of Personal Training experience and holds certifications from NASM OPT, Cooper Training Institute, Kettlebell America, LVL 1, EXOS Performance Specialist, and Precise Nutrition. Over the years, he has worked in corporate gyms, helping them open and operate, until deciding to open VIVE with Jon McDowell in 2016.
Texas native, Jon graduated from University of Texas at Arlington and has been an elite trainer for over eight years. He is accredited through USAW, USATF LV1, ISSA, and holds his Nutrition Consultant and Fascial Stretch Therapist Certification. Currently, he’s one of the only trainers in Dallas Certified in Bioprint and Biosignature analysis.
Brock is a lifelong athlete who earned his BA in Exercise and Sports Sciences and Pre Physician’s Assistant from Texas Tech University.Brock views training as a necessity to living a high quality life and tailors his training style around this notion. He is currently certified through American Council of Exercise, Precision Nutrition, Advanced Kettle Bell, Strength conditioning and Sports performance.