ELITE TRAINING

      
 
 

ONE-ON-ONE INDIVIDUALIZED TRAINING FOR THOSE WHO WANT An enhanced STRATEGY SPECIFIC TO THEIR performance GOALS

 

Before beginning your training, meet with one of our trainers for an hour and a half assessment that dives into how your body manages, sleep patterns, support systems, exercise history and more. Use Athos Gear, the latest in wearable training technology, to measure your efforts in real time and learn how to better optimize your performance. We'll pinpoint your movement patterns and deviations to prioritize and prevent any onset of exercise induced injury and reestablish natural human movement through all ranges of motion. Complement your training with a nutrition plan tailored just for you. 

STANDARD RATE | $180 PER HOUR


what you get:

  • Lifestyle + Behavior Assessment

  • training powered by athos gear

  • full functional movement screening

  • 14-site Skinfold Test 

  • Nutritional Supplement Strategy