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ELITE TRAINING

      
 
 

ONE-ON-ONE INDIVIDUALIZED TRAINING FOR THOSE WHO WANT An enhanced STRATEGY SPECIFIC TO THEIR performance GOALS

 

Before beginning your training, meet with one of our trainers for an hour and a half assessment that dives into how your body manages, sleep patterns, support systems, exercise history and more. Use Athos Gear, the latest in wearable training technology, to measure your efforts in real time and learn how to better optimize your performance. We'll pinpoint your movement patterns and deviations to prioritize and prevent any onset of exercise induced injury and reestablish natural human movement through all ranges of motion. Complement your training with a nutrition plan tailored just for you. 

STANDARD RATE | $180 PER HOUR


what you get:

  • Lifestyle + Behavior Assessment

  • training powered by athos gear

  • full functional movement screening

  • 14-site Skinfold Test 

  • Nutritional Supplement Strategy
     

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DESIGNED specifically for you

PRIVATE TRAINING SESSIONS

If you are seeking a more private and customized training experience, one-on-one sessions are for you. With this tailored program, you will receive an extensive one hour personal assessment to examine your lifestyle and behaviors while setting performance goals. After the initial session, continue your success with customized workouts and diet plans provided by your personal trainer.

Pricing

Standard Rate | $120 per hour

WHAT YOU GET

FMS (Functional Movement Screening) - Pinpoint your unique movement patterns to find deviations that may cause injuries in your future training. Re-establish correct and natural movement for both optimal fitness results and reduction of aches and pains.

7-Site Skinfold (Caliper) Test - Used to discover where you may be naturally holding on to pesky body fat. This measurement is used to track progress and customize workouts to address any undesirable areas.

VO2 Test - How well does your body consume oxygen? The data gathered from your test will help track progress in workout efficiency and be the benchmark to find the sweet spot in the intensity of your training session.

MYZone Heart Rate Monitors - Live feed monitoring of your workouts show your personal progress - we use this data to push past plateaus and reach your fitness goals.

 

 
 
 

PROGRAMMED FOR YOUR SUCCESS

SEMI-PRIVATE
TRAINING

An effective and popular alternative to private training, this option provides personalized coaching during workouts in groups of two-four people. Before you begin your session, meet with you personal trainer for a thirty minute personal assessment to examine your lifestyle and behaviors while setting performance goals. Some individuals find more benefit in their training through the built-in support system that the group atmosphere provides.

Pricing

Standard Rate | $60 per hour

WHAT YOU GET

FMS (Functional Movement Screening) - Pinpoint your unique movement patterns to find deviations that may cause injuries in your future training. Re-establish correct and natural movement for both optimal fitness results and reduction of aches and pains.

4-Site Skinfold (Caliper) Test - Used to discover where you may be naturally holding on to pesky body fat. This measurement is used to track progress and customize workouts to address any undesirable areas.

VO2 Test - How well does your body consume oxygen? The data gathered from your test will help track progress in workout efficiency and be the benchmark to find the sweet spot in the intensity of your training session.

MYZone Heart Rate Monitors - Live feed monitoring of your workouts show your personal progress - we use this data to push past plateaus and reach your fitness goals.

 

 
 
 

fitness comes from within

bioprint + NUTRITION ANALYSIS

BioPrint body fat analysis is a breakthrough method of testing that tells us why the body regionally deposits body fat in various locations around the body. This analysis coupled with a comprehensive assessment of lifestyle factors will help us determine the current state of your body and which goals to set. You'll walk away with an individualized plan aimed at optimizing your body's genetic makeup and hormone levels with the most specific nutritional strategy available today.

Pricing

Standard Rate | $150 per hour

WHAT YOU GET

14-Site Skinfold (Caliper) Test - Used to discover where you may be naturally holding on to pesky body fat. This measurement is used to track progress and customize workouts to address any undesirable areas.

Lifestyle Analysis - We'll look at your sleep patterns, toxicity, nutrition and digestion, current exercise patterns and potential hormone imbalances to identify the current state of your body.

 

 
 
 

recover + optimize

FASCIAL STRETCH THERAPY

FST is a form of stretching that involves constant motion, just like the human body. Our bodies thrive while moving and this therapy addresses these movements through gentle traction that grants clients access to limited or unused ranges of motion. Fascial Stretch Therapy can reduce or eliminate back pain, prevents injuries, enhances performance, improves posture, and reduces overall soreness.

Pricing

Standard Rate | $200 per hour

 
 
 
       

DO EVERYTHING BETTER

         
 
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